One-time Consultation and Feedback

£100.00

A 60-minute consultation where I gather all of the relevant information I need to provide you with personalised resources, such as:

• Your recommended calories, macros and fluid intake

• Meal Plans

• Meals, snacks and recipes relative to your needs

• Information on how to fuel and recover around exercise

• shopping lists

• and more!

You will recieve these resources a week after your consultation

This is a great option if you already have some nutrition knowledge, need a push in the right direction and dont think you need ongoing coaching support.

Nutrition Coaching - Biweekly catch-ups

£120.00 every month

Starting with a 60-minute consultation, I will gather all of the relevant information I need to provide you with personalised, evidence-based nutrition resources tailored to your needs. A week after the consultation, I will send you resources such as:

• Your recommended calories, macros and fluid intake

• Meal Plans

• Meals, snacks and recipes relative to your needs

• Information on how to fuel and recover around exercise

• Habit and health tracking forms

• Shopping lists

• Nutritional analysis of your current intake

• and more!

After this, we will have a meeting every 2 weeks to discuss your progress, any problems and your habit and health tracking. With ongoing support, I’ll be able to see what works best for you and make the necessary changes to nail your nutrition and reach your goals! You will also have access to messaging, where you’ll be able to ask me questions about your nutrition and the resources I’ve provided.

This service is great for those who would like more personalised, tailored nutritional advice, with ongoing support to achieve your long term goals.

Nutrition Coaching - Weekly Catch-ups

£150.00 every month

Starting with a 60-minute consultation, I will gather all of the relevant information I need to provide you with personalised, evidence-based nutrition resources tailored to your needs. A week after the consultation, I will send you resources such as:

• Your recommended calories, macros and fluid intake

• Meal Plans

• Meals, snacks and recipes relative to your needs

• Information on how to fuel and recover around exercise

• Habit and health tracking forms

• Shopping lists

• Nutritional analysis of your current intake

• and more!

After this, we will have a meeting every week to discuss your progress, any problems and your habit and health tracking. With ongoing support, I’ll be able to see what works best for you and make the necessary changes to nail your nutrition and reach your goals!. You will also have access to messaging, where you’ll be able to ask me questions about your nutrition and the resources I’ve provided.

This service is great for those who have large difference in their training weeks and need more attention, such as athletes training for competition. Weekly catch-ups will get the most out of your nutrition for athletes with high training loads.